Take The First Step To A Healthier You!
- Do you want a workout you can do in the convenience of your own home?
- Do you want to learn to eat for optimal energy and performance?
- Are you recovering from and injury and need some guidance?
- Are you looking to build core strength and increase flexibility?
- Do you want to know how to make the most of your workout in the least amount of time?
- Have you tried diets before, only to gain the weight back?
Personal Training will take your workout to a new level.
Whether you are new to exercise or have past experience, I will create an individualized program-designed with your goals in mind. Personal Training will help motivate you, keep you focused, make the best of your workout time and help you achieve your fitness goals. Nutritional support based on each individual provided.
Single session $60
Pre pay 5 or more sessions $50 each
This includes a free health & fitness consultation to identify areas to work on, set realistic goals, and develop a personalized program that WORKS FOR YOU!
Getting Started Package :
- A complimentary Health Consultation to discuss your health & fitness goals and design a plan that suits your lifestyle to get the results you want.
- A 10 day body reset detox, which includes a meal plan to reset your hormones, kick start the fat loss, and support your fitness goals.
- 3 personal training sessions to teach you proper technique and exercise form.
- A personalized at-home exercise routine.
Small Group Training
Get together with a few friends for small group training. This offers the social dimensions of group fitness as well as the accountability and attention of Personal Training at a more affordable cost.
“Big enough to be fun, but small enough to still be quality.”
- 3-6 people in a group
- home workouts to take away
- nutritional support and guidance
- program designed around your groups collective goals
Cost: $150 per person for 6 weeks