Take The First Step To A Healthier You!

  • Do you want a workout you can do in the convenience of your own home?
  • Do you want to learn to eat for optimal energy and performance?
  • Are you recovering from and injury and need some guidance?
  • Are you looking to build core strength and increase flexibility?
  • Do you want to know how to make the most of your workout in the least amount of time?
  • Have you tried diets before, only to gain the weight back?

Personal Training will take your workout to a new level.  

Whether you are new to exercise or have past experience, I will create an individualized program-designed with your goals in mind.  Personal Training will help motivate you, keep you focused, make the best of your workout time and help you achieve your fitness goals. Nutritional support based on each individual provided.

Single session $60

Pre pay 5 or more sessions $50 each

This includes a free health & fitness consultation to identify areas to work on, set realistic goals, and develop a personalized program that WORKS FOR YOU!

Getting Started Package :

  • A complimentary Health Consultation to discuss your health & fitness goals and design a plan that suits your lifestyle to get the results you want.
  • A 10 day body reset detox, which includes a meal plan to reset your hormones, kick start the fat loss, and support your fitness goals.
  • 3 personal training sessions to teach you proper technique and exercise form.
  • A personalized at-home exercise routine.

Cost:  $175.00


Small Group Training

Get together with a few friends for small group training. This offers the social dimensions of group fitness as well as the accountability and attention of Personal Training at a more affordable cost.

“Big enough to be fun, but small enough to still be quality.”

  • 3-6 people in a group
  • home workouts to take away
  • nutritional support and guidance
  • program designed around your groups collective goals

Cost: $150 per person for 6 weeks


If you are considering doing personal training with Corinne, DO IT!

I had been attending and loving her morning fitness classes for the last year, but wanted to lose weight and get stronger and toned. Corinne developed a 10 session personal training program personalized to me. I learned how to properly do weight training, the benefits of tabatas and HIIT training too so that I can do home workouts now on my own that are effective and timely.

She is positive, motivating , inspiring , encouraging and fun to work with.  She kept in daily contact with me sending me exercise ideas and recipes. This  continuous, positive support system and knowing that she is always available for questions / concerns/feedback made a HUGE difference!

I also started to follow her eating plan customized to my size and goals. I thought I was eating healthy and right but some minor changes made all the difference in my success.  I was consistently losing weight and inches every week and found the program was very easy to follow, I was very satisfied on it. Corinne was always  checking in on how it was working for me and sharing tips and food ideas. I am a bit over halfway to my goal weight and know with 100% certainty I will reach it.  I have lots of energy, feel strong , have lost over a clothing size and see the toning in my muscles and feel great. This was a wonderful gift to myself and my health.

Thanks Corinne!


Sandi Gniewotta Christina Lake, BC March 11, 2017

Want to be a better you? I did. With Corinne`s help, I tweaked my diet, improved my fitness regime, and lost inches!
Together we planned a results-based approach to wellness, using before, during and after data collected in conjunction with my family doctor.
This holistic approached proved a winner for me. I feel healthy and confident about my food and fitness choices.
Corinne is an amazing holistic health coach and personal trainer!

Jacqueline Lessard Christina Lake, BC June 20, 2015

I have been suffering from chronic hip pain which was not improving with Chiropractor visits. Treatment involved adjustments and stretching for temporary relief, but nothing with longevity, and it was now reducing all activity. I resolved to be proactive and try Pilates with you, slowly increasing flexibility, improving stiffness and gradually reducing that constant pain. I am now enjoying my golf again, along with keeping up with my grand kids, as a direct-result of my morning routine of exercises Corrine sent along for homework over the winter, meant to keep me mobile and comfortable. Thanks to Corinne and some self-discipline, I look forward to continuing Pilates when I return to the lake, so I can improve and maintain my quality of life.

Kathy Compton Arizona, US December 26, 2014

Corrine Olsen became my personal trainer in mid-September 2015, and I have seen amazing results in that time. I have never felt stronger or healthier. Corinne is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. In addition to all of those things, I have lost 11 inches and almost 20 pounds; all of my baby weight! If you are serious about changing your life for the better, Corinne will lead you every step of the way. Thank you Corinne, you are one of the most kind, supportive and motivated people I have had the pleasure to know.

Jessica Coleman March 17, 2018

Corinne’s one-on-one training provided the inspiration and encouragement I needed to kick-start my journey to well-being. The full-body workouts she planned for me were varied, fun, easy to sustain, yet still challenging. Corrine is in the know about many areas of wellness, and she passed on good information on topics such as nutrition, stress, sleep, as well as physical activity. Her cheerfulness and enthusiasm are contagious!

Nancy Servante Kootenays, BC December 26, 2014