The MUST HAVE Workout Videos for a STRONG, TONED STOMACH (FREE)
Discover how to lose 10 pounds of stubborn BELLY FAT once and for all with these 3 at home workouts you can do in less than 15 minutes a day!
You can look younger and get a leaner physique by following these TABATA & PILATES BASED EXERCISES designed to melt the fat away and tone up your midsection- USING ZERO EQUIPMENT!
- TURN YOURSELF INTO AN EFFICIENT FAT BURNING MACHINE
- GET SLIMMER, TONED HIPS, THIGHS & ABS THAT YOU ARE PROUD TO SHOW
- KICK THE CYCLE OF STARTING OVER AGAIN TO THE CURB
- FEEL HAPPY, STRONG & FREE OF EXHAUSTION
- LOSE THE MUFFIN TOP AND FEEL GOOD IN THOSE SKINNY JEANS
You CAN DO THIS!
As a Fitness Professional & Certified Personal Trainer and Pilates Instructor with 25 years experience, I know what works and what doesn’t. I’ve seen people struggle time and time again trying to achieve a flat belly- all the while doing the wrong exercise. There is a better way to exercise without having to spend long hours at the gym so you can have more time to do the things you love!Long, slow boring cardio doesn’t work. In fact it can age you faster with the extra impact your joints have to bare. It can leave you feeling hungrier than before (and cause you to overeat), exhausted (and less likely to exercise consistently), and lead to chronic inflammation (aches, pains & discomfort).
Tabata workouts on the other hand are time efficient, fast & effective. And you can modify them to match what ever fitness level you are at. These short workouts have us going full on so that we can maximize our caloric burn and continue to burn calories for up to 48 hrs later.
This evidence based science known as the AFTER BURN EFFECT (or what the scientists call EPOC) is why these short, Tabata style workouts are so effective.
EPOC means the amount of fat your body burns after you exercise. Long, boring cardio doesn’t create that kind of after burn effect. And guess what? In as little as 2 weeks of following my Flat Stomach Workouts you can increase your after burn effect by 40%!
And what about those crunches? Say good bye. By working your core from the inside out, top to bottom, and from each side with Pilates based exercises you will develop a stronger midsection than you ever dreamed possible.
Join me for my FREE MUST HAVE WORKOUTS FOR A FLAT STOMACH. You’re about to discover a smarter approach to fat loss that will take way less time than you ever imagined so you can have a youthful, lean body with toned, flat abs.