Hippocrates said, “All disease begins in the gut.”
And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, etc. We’re talking about all kinds of issues like allergies, pain, belly bloat, mood disorders, and nutrient deficiencies. Continue reading
Have you given up on sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? If getting a good nights sleep is one of your personal priorities then you are in the right place. I have some great tips that I’ve tried (and an amazing recipe) for you that can make a big difference to the quality of sleep you are getting! Continue reading
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine). Continue reading
Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Continue reading
What is it about food?
Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. Continue reading
Summer is here and you may feel like there just isn’t enough time to focus on your fitness goal, or even maintain what you’ve achieved so far. Don’t worry, it’s not too late to make some changes that will keep you feeling swimsuit ready. Continue reading
Have you ever noticed around this time of year that our bodies feel achy, our joints hurt, and our energy plummets?
I’ve been hearing this a lot lately! Well if you think about it, it totally makes sense. Continue reading